Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2 quart (8 inch round) casserole dish.
- In a medium saucepan, bring 1 cup of water to a boil. Stir in instant rice, cover and remove from heat. Let sit for 5 minutes.
- In a medium skillet over high heat, brown ground beef with onions and green pepper. Stir in diced tomatoes, tomato sauce and chili powder. Simmer for 20 minutes.
- Stir cooked rice into the beef mixture. Mix in the corn, salt and pepper.
- Pour the mixture into prepared casserole dish. Cut the American cheese slices in half and place over the top.
- Bake in preheated oven for 15 to 20 minutes or until cheese is melted and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.63 Kcal (1502 kJ) | ||
| Calories from fat | 102.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 85.1mg | 28% | |
| Sodium | 489.65mg | 20% | |
| Potassium | 664.39mg | 14% | |
| Total Carbs | 31.48g | 10% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 30.6g | 61% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 17mg | 95% | |
| Calcium | 147.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 108.88 Kcal (456 kJ) | ||
| Calories from fat | 31.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 17% | |
|---|---|---|---|
| Cholesterol | 25.84mg | 28% | |
| Sodium | 148.65mg | 20% | |
| Potassium | 201.71mg | 14% | |
| Total Carbs | 9.56g | 10% | |
| Sugars | 1.48g | 20% | |
| Dietary Fiber | 1.12g | 15% | |
| Protein | 9.29g | 61% | |
| Vitamin C | 10.8mg | 59% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 5.2mg | 95% | |
| Calcium | 44.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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