Directions:
- Sauté onion and green pepper in shortening over low heat until tender. Add meat; cook over low heat until meat is browned, stirring to crumble. Drain off pan drippings.
- Add remaining ingredients; mix well. Spoon mixture into a 2-quart casserole. Cover and bake at 350° for 1 hour and 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.67 Kcal (1020 kJ) | ||
| Calories from fat | 93.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 458.72mg | 19% | |
| Potassium | 460.08mg | 10% | |
| Total Carbs | 19.8g | 7% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 18.78g | 38% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 2.2mg | 12% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.4 Kcal (525 kJ) | ||
| Calories from fat | 48.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 16% | |
|---|---|---|---|
| Cholesterol | 24.51mg | 16% | |
| Sodium | 236.07mg | 19% | |
| Potassium | 236.77mg | 10% | |
| Total Carbs | 10.19g | 7% | |
| Sugars | 1.53g | 12% | |
| Dietary Fiber | 1.13g | 9% | |
| Protein | 9.67g | 38% | |
| Vitamin C | 18.5mg | 60% | |
| Iron | 1.2mg | 12% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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