Texas Cavier Recipe

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Texas Cavier
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Ingredients:

Directions:

  1. In a large bowl, mix together onion, green bell pepper, green onions, jalapeno peppers, garlic, cherry tomatoes, zesty Italian dressing, black beans, black-eyed peas and coriander.
  2. Cover and chill in the refrigerator approximately 2 hours.
  3. Toss with desired amount of fresh cilantro to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.03 Kcal (134 kJ)
Calories from fat 3.17 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 16.53mg 1%
Potassium 115.16mg 2%
Total Carbs 4.67g 2%
Sugars 0.48g 2%
Dietary Fiber 1.17g 5%
Protein 1.53g 3%
Vitamin C 3.2mg 5%
Iron 1.1mg 6%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 125.81 Kcal (527 kJ)
Calories from fat 12.44 Kcal
% Daily Value*
Total Fat 1.38g 1%
Sodium 64.93mg 1%
Potassium 452.39mg 2%
Total Carbs 18.35g 2%
Sugars 1.87g 2%
Dietary Fiber 4.6g 5%
Protein 6.02g 3%
Vitamin C 12.5mg 5%
Vitamin A 0.2mg 2%
Iron 4.4mg 6%
Calcium 36.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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