Directions:
- In a food processor, combine the peas, onion, parsley, garlic, salt, cumin, cayenne, and oregano and pulse until just mixed (but still retaining a coarse texture). Add a little water as needed. Some canned black eyed peas are a little dry.
- Transfer the mixture to a bowl, add the vinegar and mix well.
- Taste and adjust seasonings.
- Set aside for an hour or so to allow flavors to develop.
- Serve on crackers or as a dip for chips or raw vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.53 Kcal (366 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 195.51mg | 8% | |
| Potassium | 30.17mg | 1% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 64.31 Kcal (269 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 143.65mg | 8% | |
| Potassium | 22.17mg | 1% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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