Taco with beef, cheese and lettuce, hard shell Calories

Calories in Usda Taco with beef, cheese and lettuce, hard shell

Serving size

3743Calories

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How many calories should you eat?

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Amount Per 24 each taco
Calories	3742.56 Kcal (15669 kJ)
Calories from fat	1892.81 Kcal
		% Daily Value*
Total Fat	210.31g	324%
Saturated Fat	72.53g	363%
Cholesterol	463.68mg	155%
Sodium	6574.32mg	274%
Potassium	3461.04mg	74%
Total Carbs	328.72g	110%
Sugars	14.9g	60%
Dietary Fiber	64.58g	258%
Protein	146.72g	293%
Vitamin C	6.6mg	11%
Vitamin A	0.3mg	11%
Iron	19.7mg	109%
Calcium	1473.8mg	147%

Water			944.2512g
Ash			25.9992g
Magnesium			529.92mg
Phosphorus			2947.68mg
Zinc			28.98mg
Copper			1.3248mg
Manganese			4.14mg
Selenium			152.352µg
Thiamine			0.828mg
Riboflavin			0.9936mg
Niacin			27.324mg
Vitamin B6			1.4904mg
Total Folate			314.64µg
Folic Acid			33.12µg
Food Folate			281.52µg
Folate DFE			347.76µg
Total Choline			529.92mg
Vitamin B12			15.4008µg
Retinol			264.96µg
Beta Carotene			761.76µg
Lycopene			16.56µg
Lutein + zeaxanthin			1987.2µg
Vitamin E			9.936mg
Vitamin D			1.656µg
Vitamin K			253.368µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 91.6, PointsPlus: 98, SmartPoints: 121

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3743 calories

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13.6 hour

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6.8 hour

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6.9 hour

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17.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

187%

of RDI* (3743 calories) 1656 g

Cal: 187.1 %
Fat: 323.6 %
Carb: 109.6 %
Prot: 293.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.7%)
Fat (49.8%)
Protein (15.5%)

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Calories in Usda Taco with beef, cheese and lettuce, hard shell

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, hard shell

Ingredients And Nutrition Overview

How to burn 3743 calories

Let's Burn 3743 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, hard shell

Usda Taco with beef, cheese and lettuce, hard shell Good and Bad Points

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Calories in Usda Taco with beef, cheese and lettuce, hard shell

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, hard shell

Ingredients And Nutrition Overview

How to burn 3743 calories

Let's Burn 3743 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, hard shell

Usda Taco with beef, cheese and lettuce, hard shell Good and Bad Points

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