Directions:
- Heat 1 teaspoon of olive oil in a skillet over medium-high heat until the oil is very hot, and cook and stir the green and red bell pepper until they are starting to become tender, about 5 minutes. Set the peppers aside.
- Mix flour and taco seasoning in a bowl, and stir in chicken pieces, a few at a time, to thoroughly coat with the flour mixture. Heat 2 teaspoons of olive oil in a large skillet over medium-high heat, and cook and stir the chicken until no longer pink and the coating is browned, about 5 minutes. Stir in the bell peppers, black beans, and salsa, and let the mixture simmer for about 5 minutes to blend the flavors.
- To serve, sprinkle each portion with Cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.07 Kcal (1495 kJ) | ||
| Calories from fat | 159.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 27% | |
|---|---|---|---|
| Cholesterol | 96.55mg | 32% | |
| Sodium | 790.63mg | 33% | |
| Potassium | 630.95mg | 13% | |
| Total Carbs | 17.42g | 6% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 32.76g | 66% | |
| Vitamin C | 59.9mg | 100% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26mg | 144% | |
| Calcium | 237.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 132.45 Kcal (555 kJ) | ||
| Calories from fat | 59.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 27% | |
|---|---|---|---|
| Cholesterol | 35.82mg | 32% | |
| Sodium | 293.28mg | 33% | |
| Potassium | 234.05mg | 13% | |
| Total Carbs | 6.46g | 6% | |
| Sugars | 1.52g | 16% | |
| Dietary Fiber | 1.16g | 13% | |
| Protein | 12.15g | 66% | |
| Vitamin C | 22.2mg | 100% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 9.6mg | 144% | |
| Calcium | 88mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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