Tex-Mex Squash Casserole Recipe

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Tex-Mex Squash Casserole
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Ingredients:

Directions:

  1. Lightly saute the squash, zucchini, onion, and garlic until just soft.
  2. Toss with the remaining ingredients.
  3. Place in a lightly oiled 2-quart casserole. Bake at 400 degrees for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.77 Kcal (920 kJ)
Calories from fat 132.06 Kcal
% Daily Value*
Total Fat 14.67g 23%
Cholesterol 29.1mg 10%
Sodium 184.53mg 8%
Potassium 281.34mg 6%
Total Carbs 13.83g 5%
Sugars 3.54g 14%
Dietary Fiber 2.37g 9%
Protein 9.78g 20%
Vitamin C 52.2mg 87%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 240.7mg 24%
Amount Per 100 g
Calories 171.29 Kcal (717 kJ)
Calories from fat 102.93 Kcal
% Daily Value*
Total Fat 11.44g 23%
Cholesterol 22.68mg 10%
Sodium 143.82mg 8%
Potassium 219.28mg 6%
Total Carbs 10.78g 5%
Sugars 2.76g 14%
Dietary Fiber 1.85g 9%
Protein 7.63g 20%
Vitamin C 40.7mg 87%
Vitamin A 0.2mg 7%
Iron 0.8mg 6%
Calcium 187.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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