Tex Mex Ground Turkey Recipe

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Tex Mex Ground Turkey
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Ingredients
7
Count
Nutrition
430
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Sautee onion with pam spray.
  2. Brown 1 lb ground turkey.
  3. Add chili sauce, tomatoes, black beans and cheese.
  4. Cook on med until bubbly.
  5. Remove from heat and stir in Sour Cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.68 Kcal (1799 kJ)
Calories from fat 198.25 Kcal
% Daily Value*
Total Fat 22.03g 34%
Cholesterol 128.36mg 43%
Sodium 1135.3mg 47%
Potassium 965.66mg 21%
Total Carbs 20.92g 7%
Sugars 4.38g 18%
Dietary Fiber 7.04g 28%
Protein 38.65g 77%
Vitamin C 43.5mg 72%
Iron 3mg 17%
Calcium 312.5mg 31%
Amount Per 100 g
Calories 120.82 Kcal (506 kJ)
Calories from fat 55.75 Kcal
% Daily Value*
Total Fat 6.19g 34%
Cholesterol 36.09mg 43%
Sodium 319.24mg 47%
Potassium 271.54mg 21%
Total Carbs 5.88g 7%
Sugars 1.23g 18%
Dietary Fiber 1.98g 28%
Protein 10.87g 77%
Vitamin C 12.2mg 72%
Iron 0.8mg 17%
Calcium 87.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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