Directions:
- Brown beef and garlic until brown, drain well.
- Stir in chili powder and cumin, cook 2 minutes more.
- In crock pot, combine beans, celery, onion, peppers.
- Add undrained tomatoes, vegetable or tomato juice, tomato paste, and salt.
- Stir in meat mixture.
- Cover and cook on low 10-12 hours or high 4-5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.89 Kcal (586 kJ) | ||
| Calories from fat | 22.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 28.58mg | 10% | |
| Sodium | 173.9mg | 7% | |
| Potassium | 348.45mg | 7% | |
| Total Carbs | 18.61g | 6% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 11.12g | 22% | |
| Vitamin C | 74.2mg | 124% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.85 Kcal (200 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 4% | |
|---|---|---|---|
| Cholesterol | 9.78mg | 10% | |
| Sodium | 59.49mg | 7% | |
| Potassium | 119.2mg | 7% | |
| Total Carbs | 6.37g | 6% | |
| Sugars | 1.89g | 22% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 3.8g | 22% | |
| Vitamin C | 25.4mg | 124% | |
| Iron | 0.5mg | 7% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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