Tex-Mex Chicken Nuggets Recipe

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Tex-Mex Chicken Nuggets
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a small bowl; stir well. Cover and chill at least 1 hour.
  2. Combine masa harina, baking powder, salt, and chili powder; stir well. Combine milk, club soda, egg, and egg white; add mixture to dry ingredients, stirring well. Stir in jalapeno pepper.
  3. Dip chicken pieces in batter, coating well. Pour oil to depth of 2 inches in a Dutch oven; heat to 375°. Fry chicken, a few pieces at a time, 4 to 5 minutes or until golden. Drain on paper towels. Serve with sour cream mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.95 Kcal (465 kJ)
Calories from fat 74.62 Kcal
% Daily Value*
Total Fat 8.29g 13%
Cholesterol 24.76mg 8%
Sodium 293.29mg 12%
Potassium 182.72mg 4%
Total Carbs 5.63g 2%
Sugars 0.92g 4%
Dietary Fiber 0.74g 3%
Protein 4.09g 8%
Vitamin C 2.8mg 5%
Iron 0.2mg 1%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 154.24 Kcal (646 kJ)
Calories from fat 103.73 Kcal
% Daily Value*
Total Fat 11.53g 13%
Cholesterol 34.42mg 8%
Sodium 407.71mg 12%
Potassium 254mg 4%
Total Carbs 7.83g 2%
Sugars 1.27g 4%
Dietary Fiber 1.03g 3%
Protein 5.68g 8%
Vitamin C 3.9mg 5%
Iron 0.3mg 1%
Calcium 119mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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