Tex-Mex Beef and Bean Casserole Recipe

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Tex-Mex Beef and Bean Casserole
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Ingredients:

Directions:

  1. Heat oil in heavy large deep saute pan over medium heat.
  2. Add yellow onion, bell peppers and garlic. Saute until tender, about 10 minutes.
  3. Add ground beef. Sprinkle with salt. Saute until meat is no longer pink, breaking up meat with back of spoon, about 10 minutes.
  4. Add chili powder, cumin, oregano and black pepper; saute 3 minutes.
  5. Add broth, tomatoes, beer, chipotle chiles and adobo sauce. Simmer uncovered until liquid reduces slightly, stirring occasionally, about 40 minutes.
  6. Add corn and simmer until mixture thickens slightly, about 10 minutes.
  7. Remove from heat. Cool to room temperature.
  8. Cover chili and refrigerate at least 1 day.
  9. DO-AHEAD TIP: Chili can be made up to 2 days ahead. Keep refrigerated.
  10. Position rack in upper third of oven and preheat to 375 degrees F.
  11. Combine both cheeses.
  12. Spread 2 tablespoons beans over one side of 6 tortillas.
  13. Arrange tortillas bean side up and overlapping slightly in 14-by-11-by-3-inch baking dish.
  14. Spoon 1/3 of chili evenly over tortillas.
  15. Sprinkle 2 cups cheese mixture, then 1/4 cup onion over.
  16. Repeat layering 2 times.
  17. Spread remaining 6 tortillas with remaining beans, then arrange tortillas bean side down in casserole.
  18. Sprinkle with remaining cheese mixture.
  19. Bake until casserole is heated through and bubbling, about 50 minutes.
  20. Let stand on cooling rack for 5 minutes.
  21. Cut casserole into generous squares.
  22. Sprinkle with shredded lettuce and top with dollop of sour cream, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1464.38 Kcal (6131 kJ)
Calories from fat 471.48 Kcal
% Daily Value*
Total Fat 52.39g 81%
Cholesterol 171.53mg 57%
Sodium 1303.13mg 54%
Potassium 1746.03mg 37%
Total Carbs 183.64g 61%
Sugars 9.51g 38%
Dietary Fiber 25.63g 103%
Protein 72.96g 146%
Vitamin C 43.8mg 73%
Vitamin A 1.9mg 64%
Iron 22.5mg 125%
Calcium 933.8mg 93%
Amount Per 100 g
Calories 167.58 Kcal (702 kJ)
Calories from fat 53.96 Kcal
% Daily Value*
Total Fat 6g 81%
Cholesterol 19.63mg 57%
Sodium 149.13mg 54%
Potassium 199.81mg 37%
Total Carbs 21.02g 61%
Sugars 1.09g 38%
Dietary Fiber 2.93g 103%
Protein 8.35g 146%
Vitamin C 5mg 73%
Vitamin A 0.2mg 64%
Iron 2.6mg 125%
Calcium 106.9mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.9
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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