Terrine De Saumon Aux Epinards Recipe

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Terrine De Saumon Aux Epinards
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Ingredients:

Directions:

  1. Cook the spinach (previously unfrozen) for 7 minutes in salted boiling water.
  2. Cool under cold water then drain and squeeze out as much water as you can.
  3. Butter 4 souffle dishes and line them with the salmon leaves.
  4. Salt to taste; leave a large enough part outside the dish so that you can fold it back later.
  5. Finely chop the spinach and put in large bowl.
  6. Add the cream, eggs, nutmeg, salt and pepper and mix.
  7. Evenly fill the 4 dishes with spinach mixture and cover with the outside part of the salmon leaves.
  8. Bake in preheated oven at 400°F for 10 minutes.
  9. Invert the dishes on serving plates to remove terrines.
  10. Serve them right away on a rice pilaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.1 Kcal (1667 kJ)
Calories from fat 200.87 Kcal
% Daily Value*
Total Fat 22.32g 34%
Cholesterol 155.4mg 52%
Sodium 320.65mg 13%
Potassium 1392.24mg 30%
Total Carbs 10.13g 3%
Sugars 2.27g 9%
Dietary Fiber 6.8g 27%
Protein 44.08g 88%
Vitamin C 13.7mg 23%
Vitamin A 2.3mg 76%
Iron 5mg 28%
Calcium 332.3mg 33%
Amount Per 100 g
Calories 94.33 Kcal (395 kJ)
Calories from fat 47.6 Kcal
% Daily Value*
Total Fat 5.29g 34%
Cholesterol 36.82mg 52%
Sodium 75.98mg 13%
Potassium 329.88mg 30%
Total Carbs 2.4g 3%
Sugars 0.54g 9%
Dietary Fiber 1.61g 27%
Protein 10.44g 88%
Vitamin C 3.3mg 23%
Vitamin A 0.5mg 76%
Iron 1.2mg 28%
Calcium 78.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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