 |
Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
|
This is a simple grilled tofu dish my mother and I came up with together. Oil can be reduced or left out to lighten this up. Ingredients:
1 (12 ounce) package extra firm tofu |
1/2 yellow squash |
1/2 zucchini |
1/4 cup ketchup |
1/4 cup soy sauce |
1/4 cup vegetable oil (optional) |
1 garlic clove, crushed |
Directions:
1. Mix ketchup, soy sauce, vegetable oil, and garlic together for sauce. Cube tofu. Slice yellow squash and zucchini. Marinate tofu, squash, and zucchini in sauce for approximately 5 minutes.
2. Grill mixture until vegetables are done. (on a George Foreman grill I do 5 minutes, flip, 3 minutes).
3. Serve over rice. Pour excess sauce over all, if desired.
|
|