Teriyaki Portobello Mushrooms Recipe

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Teriyaki Portobello Mushrooms
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Ingredients:

Directions:

  1. Use a 2-quart slow cooker.
  2. Put the olive oil into the bottom of your slow cooker and smear it around.
  3. After washing the mushrooms, remove and discard the stems, and cut the mushrooms into thirds.
  4. Place them into the slow cooker.
  5. Add the brown sugar, soy sauce, mustard, and ginger.
  6. Toss the mushrooms with spoons (or use your hands) until the flavorings are evenly distributed.
  7. Cover and cook on LOW for 5 hours, or on high for about 3 hours.
  8. Can serve over rice or either hot or cold in a sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.15 Kcal (336 kJ)
Calories from fat 31.75 Kcal
% Daily Value*
Total Fat 3.53g 5%
Sodium 521.41mg 22%
Potassium 440.05mg 9%
Total Carbs 9.86g 3%
Sugars 8.25g 33%
Dietary Fiber 1.25g 5%
Protein 3.29g 7%
Iron 0.2mg 1%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 60.93 Kcal (255 kJ)
Calories from fat 24.13 Kcal
% Daily Value*
Total Fat 2.68g 5%
Sodium 396.35mg 22%
Potassium 334.51mg 9%
Total Carbs 7.49g 3%
Sugars 6.27g 33%
Dietary Fiber 0.95g 5%
Protein 2.5g 7%
Iron 0.2mg 1%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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