Teriyaki marinated flank steak Recipe

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Ingredients:

Serving

2/3 cup red wine
2/3 cup soy sauce
1/4 cup brown sugar
4 cloves garlic (or more )
1 tsp thyme
1 tbsp sesame oil

Directions:

Combine all ingredients and trim any fat from the flank steak.
Score the flank steak and put into a gallon size freezer bag,add the marinade and put in refrigerator for at least 4 hours.
(longer is better) Also, you may double or triple the marinade recipe and do several flank steaks and store in the freezer,just be sure to get as much air out of the bags before putting in the freezer.
Cook the flank steak approx. 5-6 minutes on each side for medium rare.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.48 Kcal (500 kJ)
Calories from fat	24.72 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Sodium	2158.69mg	90%
Potassium	146.97mg	3%
Total Carbs	14.87g	5%
Sugars	11.78g	47%
Dietary Fiber	0.46g	2%
Protein	4.4g	9%
Vitamin C	1mg	2%
Iron	1mg	5%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	138.41 Kcal (579 kJ)
Calories from fat	28.64 Kcal
		% Daily Value*
Total Fat	3.18g	4%
Sodium	2500.52mg	90%
Potassium	170.24mg	3%
Total Carbs	17.22g	5%
Sugars	13.65g	47%
Dietary Fiber	0.53g	2%
Protein	5.09g	9%
Vitamin C	1.2mg	2%
Iron	1.1mg	5%
Calcium	28.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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