Directions:
- Preheat the oven to 350°F.
- Place the fillets on a baking sheet and season with the lemon juice, pepper, and salt if desired.
- Top with the pistachio nuts and drizzle with the melted butter.
- Bake for 20 to 22 minutes or until the fish flakes easily with a fork; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.81 Kcal (502 kJ) | ||
| Calories from fat | 78.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 30.59mg | 10% | |
| Sodium | 68.28mg | 3% | |
| Potassium | 120.57mg | 3% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 213.17 Kcal (893 kJ) | ||
| Calories from fat | 139.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 13% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 10% | |
| Sodium | 121.49mg | 3% | |
| Potassium | 214.52mg | 3% | |
| Total Carbs | 6.8g | 1% | |
| Sugars | 2.14g | 5% | |
| Dietary Fiber | 1.87g | 4% | |
| Protein | 13.84g | 16% | |
| Vitamin C | 9.9mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 4% | |
| Calcium | 27.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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