Directions:
- In a plastic bag, combine the teriyaki sauce, 1 tablespoons ginger, 1 teaspoons garlic, and 1/2 teaspoons sesame oil. Add the chicken and refrigerate.
- Prepare grill for direct-heat and indirect-heat cooking.
- In a pot over high heat, toast the sesame seeds, stirring until golden, about 1-2 minutes. Remove from the pan.
- In the same pot, add the remaining sesame oil and cook ginger and garlic for 1 minute. Add rice and 1 cup water. Bring to a boil and reduce heat to med-low and cover pot. Cook until liquid is absorbed, about 20 minutes.
- Remove chicken from the marinade. Grill over direct heat, about 5 minutes. Turn; brush chicken with the sauce. Cook 5 more minutes. Heat the sauce. Move the chicken to indirect heat and grill until juices run clear and no longer pink, about 10-15 minutes, brushing occasionally with sauce. Serve the rice with the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.41 Kcal (2325 kJ) | ||
| Calories from fat | 136.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 268.69mg | 11% | |
| Potassium | 653.74mg | 14% | |
| Total Carbs | 47.95g | 16% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 55g | 110% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.6mg | 20% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 167.73 Kcal (702 kJ) | ||
| Calories from fat | 41.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 23% | |
|---|---|---|---|
| Cholesterol | 72.82mg | 80% | |
| Sodium | 81.14mg | 11% | |
| Potassium | 197.42mg | 14% | |
| Total Carbs | 14.48g | 16% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.99g | 13% | |
| Protein | 16.61g | 110% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.1mg | 20% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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