Teriyaki Chicken Wings Recipe

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Ingredients:

Serving

2 dozen chicken wings or drums, rinsed and patted dry
kosher salt
black pepper
1 tbsp sesame seeds, lightly toasted
cilantro or parsley leaves (opt)
1 cup low sodium soy sauce
1 cup grapefruit juice (i use fresh ..or sometimes fresh oj))
1/4 cup hoisin sauce
1/4 cup ketchup
3 tbsp rice wine vinegar
1/4 cup brown sugar
5 garlic cloves, minced
red pepper flakes
1 tsp ground ginger

Directions:

Preheat oven to 400.
Season chicken with salt and pepper.
Lay wings or drums in single layer on baking sheet
Bake for 30 minutes, until cooked through.
Meanwhile combine teriyaki sauce ingredients in saucepan. (soy sauce through ginger)
Simmer over low heat and reduce until slightly thickened.
Pour sauce in large bowl
Once cooked, dump chicken into sauce and coat.
Transfer to plate and sprinkle with sesame seeds & parsley

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.26 Kcal (1056 kJ)
Calories from fat	63.27 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Cholesterol	0.48mg	0%
Sodium	2478.94mg	103%
Potassium	286.78mg	6%
Total Carbs	42.37g	14%
Sugars	19.57g	78%
Dietary Fiber	2.31g	9%
Protein	6.04g	12%
Vitamin C	28.1mg	47%
Iron	2.4mg	13%
Calcium	82.3mg	8%

Amount Per 100 g
Calories	133.42 Kcal (559 kJ)
Calories from fat	33.46 Kcal
		% Daily Value*
Total Fat	3.72g	11%
Cholesterol	0.25mg	0%
Sodium	1311.09mg	103%
Potassium	151.68mg	6%
Total Carbs	22.41g	14%
Sugars	10.35g	78%
Dietary Fiber	1.22g	9%
Protein	3.19g	12%
Vitamin C	14.8mg	47%
Iron	1.2mg	13%
Calcium	43.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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