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Calories in Usda Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice
431Calories
Amount Per 10 oz | |||
Calories | 430.92 Kcal (1804 kJ) | ||
Calories from fat | 202.59 Kcal | ||
% Daily Value* | |||
Total Fat | 22.51g | 35% | |
---|---|---|---|
Saturated Fat | 9.81g | 49% | |
Cholesterol | 192.78mg | 64% | |
Sodium | 229.64mg | 10% | |
Potassium | 952.56mg | 20% | |
Protein | 56.9g | 114% | |
Iron | 7.1mg | 39% | |
Calcium | 34mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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