Apricot Chicken Recipe

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Apricot Chicken
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. Add chicken and toss to coat. Transfer to a shallow microwave-safe dish. Cover and microwave on high for 3 minutes, stirring once.
  2. Add green pepper and cashews. Cover and microwave on high for 2-4 minutes or until chicken juices run clear, stirring once. Let stand for 3 minutes. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.12 Kcal (1905 kJ)
Calories from fat 202.29 Kcal
% Daily Value*
Total Fat 22.48g 35%
Cholesterol 66.89mg 22%
Sodium 1013.41mg 42%
Potassium 571.76mg 12%
Total Carbs 39.03g 13%
Sugars 26.36g 105%
Dietary Fiber 1.36g 5%
Protein 29.76g 60%
Vitamin C 24.3mg 40%
Iron 1.8mg 10%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 203.2 Kcal (851 kJ)
Calories from fat 90.32 Kcal
% Daily Value*
Total Fat 10.04g 35%
Cholesterol 29.87mg 22%
Sodium 452.47mg 42%
Potassium 255.28mg 12%
Total Carbs 17.43g 13%
Sugars 11.77g 105%
Dietary Fiber 0.61g 5%
Protein 13.29g 60%
Vitamin C 10.8mg 40%
Iron 0.8mg 10%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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