Directions:
- Rinse chicken wings and pat dry with paper towels. Lay in a single layer in a large glass baking dish. In a bowl, combine remaining ingredients except orange zest spirals, lime wedges, and cilantro sprigs for garnish. Pour mixture over the chicken wings. Cover and refrigerate overnight, turning chicken wings several times.
- Heat oven to 350F. Remove chicken wings from marinade and arrange in a large shallow roasting pan. Bake chicken wings for 30 minutes.
- Meanwhile, pour marinade into a saucepan, place on the stove and bring to a full boil; reduce by half, stirring occasionally, about 6 minutes. Set aside.
- Remove the wings from the oven and preheat the broiler. Brush the wings with the reduced marinade and broil, 4 to 6 inches from source of heat, until wings are crisp and brown, turning wings 2 or 3 times and brushing with marinade. (Wings may be made ahead to this point and wrapped in aluminum foil. Rewarm in a 300F oven, opening the foil packet to uncover the wings.)
- To serve, arrange the wings on a heated serving platter. Garnish with spirals of orange zest, lime wedges, and cilantro sprigs. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.62 Kcal (208 kJ) | ||
| Calories from fat | 27.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 124.46mg | 5% | |
| Potassium | 45.77mg | 1% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 186.79 Kcal (782 kJ) | ||
| Calories from fat | 102.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 5% | |
|---|---|---|---|
| Cholesterol | 94.98mg | 8% | |
| Sodium | 468.48mg | 5% | |
| Potassium | 172.28mg | 1% | |
| Total Carbs | 4.83g | 0% | |
| Sugars | 2.03g | 2% | |
| Dietary Fiber | 1.07g | 1% | |
| Protein | 15.28g | 8% | |
| Vitamin C | 7mg | 3% | |
| Iron | 1.6mg | 2% | |
| Calcium | 26.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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