Tenderloin of Beef Cooked with Guinness Recipe

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Tenderloin of Beef Cooked with Guinness
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Ingredients:

Directions:

  1. Heat a large saute pan over high heat. When the pan is hot, add 1 tablespoon of the butter and the beef and sear on both sides until golden brown, about 3 to 4 minutes per side. Remove from the pan and set aside.
  2. To the same pan, add the diced onion and carrots and saute until the onions begin to soften, about 5 minutes. Add the wild mushrooms and cook lightly to release the flavors of the vegetables. Add the Guinness and bring to a boil. Add in the stock and bring to a boil. Place the baby onions into the sauce. Bring to a simmer and reduce by half.
  3. Return the beef to the pan and cook to desired doneness.
  4. To serve, first remove the mushrooms and vegetables from the sauce and arrange in the middle of a large dish. Place the beef on top of the vegetables in the middle of the plate. Arrange the onions around the plate. Bring the sauce back to the boil and add the rest of the butter to the pan. Mix until it is all blended in, then add the chopped parsley into the sauce, and pour as much sauce over the beef as you want.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.93 Kcal (2173 kJ)
Calories from fat 208.39 Kcal
% Daily Value*
Total Fat 23.15g 36%
Cholesterol 61.06mg 20%
Sodium 313.16mg 13%
Potassium 1388.52mg 30%
Total Carbs 58.94g 20%
Sugars 25.55g 102%
Dietary Fiber 12.75g 51%
Protein 11.21g 22%
Vitamin C 59mg 98%
Vitamin A 0.7mg 23%
Iron 2mg 11%
Calcium 171.6mg 17%
Amount Per 100 g
Calories 56.92 Kcal (238 kJ)
Calories from fat 22.86 Kcal
% Daily Value*
Total Fat 2.54g 36%
Cholesterol 6.7mg 20%
Sodium 34.35mg 13%
Potassium 152.3mg 30%
Total Carbs 6.47g 20%
Sugars 2.8g 102%
Dietary Fiber 1.4g 51%
Protein 1.23g 22%
Vitamin C 6.5mg 98%
Vitamin A 0.1mg 23%
Iron 0.2mg 11%
Calcium 18.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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