Directions:
- Combine all ingredients, except salt and pepper in slow cooker; cover and cook on high 4-5 hours.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.11 Kcal (687 kJ) | ||
| Calories from fat | 24.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 141.38mg | 6% | |
| Potassium | 739.54mg | 16% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 25.93g | 52% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 1.2mg | 38% | |
| Iron | 47.3mg | 263% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.02 Kcal (281 kJ) | ||
| Calories from fat | 10.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 4% | |
|---|---|---|---|
| Cholesterol | 30.1mg | 25% | |
| Sodium | 57.74mg | 6% | |
| Potassium | 302.02mg | 16% | |
| Total Carbs | 3.1g | 3% | |
| Sugars | 1.05g | 10% | |
| Dietary Fiber | 1.24g | 12% | |
| Protein | 10.59g | 52% | |
| Vitamin C | 4.3mg | 17% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 19.3mg | 263% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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