Tender Roast Loin Of Pork Recipe

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Tender Roast Loin Of Pork
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Ingredients:

Directions:

  1. Rub roast with salt and pepper.
  2. Sprinkle with rosemary.
  3. Heat oil in heavy skillet (oven proof).
  4. Brown roast on all sides.
  5. Add water.
  6. Cover tightly with foil.
  7. Bake at 325* for 4-5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.05 Kcal (1696 kJ)
Calories from fat 169.95 Kcal
% Daily Value*
Total Fat 18.88g 29%
Cholesterol 156.11mg 52%
Sodium 141.57mg 6%
Potassium 1030.07mg 22%
Total Carbs 0.02g 0%
Dietary Fiber 0.02g 0%
Protein 55.57g 111%
Vitamin C 2.7mg 4%
Iron 2.7mg 15%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 87.07 Kcal (365 kJ)
Calories from fat 36.53 Kcal
% Daily Value*
Total Fat 4.06g 29%
Cholesterol 33.56mg 52%
Sodium 30.43mg 6%
Potassium 221.42mg 22%
Total Carbs 0.01g 0%
Dietary Fiber 0g 0%
Protein 11.94g 111%
Vitamin C 0.6mg 4%
Iron 0.6mg 15%
Calcium 14mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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