Directions:
- Heat oven to 450*F.
- In small mixer bowl beat eggs at medium speed, scraping bowl often, until light yellow.
- Add milk, contiune beating for 1 minute to incorporate air.
- By hand stir in remaining ingredients.
- Pour batter into greased 6 Celsius popover pan or 6 custard cups.
- Bake for 15 minutes, reduce temperature to 350*F DO NOT open oven door.
- Bake for 25 to 30 minutes, or until golden brown.
- Insert knife in popover to allow steam to escape.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.61 Kcal (601 kJ) | ||
| Calories from fat | 22.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 82.86mg | 28% | |
| Sodium | 150.09mg | 6% | |
| Potassium | 137.87mg | 3% | |
| Total Carbs | 22.56g | 8% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 7g | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 144.57 Kcal (605 kJ) | ||
| Calories from fat | 22.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 83.42mg | 28% | |
| Sodium | 151.1mg | 6% | |
| Potassium | 138.79mg | 3% | |
| Total Carbs | 22.72g | 8% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 7.04g | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 79.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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