Tender Lamb with Mint Salsa Recipe

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Tender Lamb with Mint Salsa
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  1. In a small bowl, combine the oil, garlic and seasonings. Rub over lamb. Place in a roasting pan; cover and refrigerate for 1 hour. In a bowl, combine the salsa ingredients; cover and refrigerate until serving.
  2. Bake lamb, uncovered, at 375° for 30-35 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Remove from the oven and cover loosely with foil. Let stand for 5-10 minutes before slicing. Serve with salsa. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.12 Kcal (1236 kJ)
Calories from fat 139.04 Kcal
% Daily Value*
Total Fat 15.45g 24%
Cholesterol 49.32mg 16%
Sodium 505.34mg 21%
Potassium 530.14mg 11%
Total Carbs 15.81g 5%
Sugars 6.54g 26%
Dietary Fiber 7.32g 29%
Protein 16.46g 33%
Vitamin C 48.3mg 81%
Vitamin A 3mg 99%
Iron 489.5mg 2719%
Calcium 141.4mg 14%
Amount Per 100 g
Calories 85.8 Kcal (359 kJ)
Calories from fat 40.42 Kcal
% Daily Value*
Total Fat 4.49g 24%
Cholesterol 14.34mg 16%
Sodium 146.92mg 21%
Potassium 154.13mg 11%
Total Carbs 4.6g 5%
Sugars 1.9g 26%
Dietary Fiber 2.13g 29%
Protein 4.78g 33%
Vitamin C 14mg 81%
Vitamin A 0.9mg 99%
Iron 142.3mg 2719%
Calcium 41.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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