Ten Minute Eggplant Parmigiana Recipe

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Ten Minute Eggplant Parmigiana
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Ingredients:

Directions:

  1. Peel the eggplant. Cut into slices lengthwise, then cut into thin strips (1/4 to 1/2 inch).
  2. Sprinkle with salt if desired then rinse and drain well.
  3. Heat the oil in a large saute pan.
  4. Add the eggplant and cook till softened or golden brown.
  5. Add salt and pepper, bread crumbs, basil and cream.
  6. Stir and toss gently with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.84 Kcal (1942 kJ)
Calories from fat 302.4 Kcal
% Daily Value*
Total Fat 33.6g 52%
Cholesterol 41.4mg 14%
Sodium 417.49mg 17%
Potassium 649.8mg 14%
Total Carbs 35.61g 12%
Sugars 11.39g 46%
Dietary Fiber 8.51g 34%
Protein 7.23g 14%
Vitamin C 7.8mg 13%
Iron 1.5mg 8%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 143.08 Kcal (599 kJ)
Calories from fat 93.28 Kcal
% Daily Value*
Total Fat 10.36g 52%
Cholesterol 12.77mg 14%
Sodium 128.78mg 17%
Potassium 200.45mg 14%
Total Carbs 10.98g 12%
Sugars 3.51g 46%
Dietary Fiber 2.63g 34%
Protein 2.23g 14%
Vitamin C 2.4mg 13%
Iron 0.5mg 8%
Calcium 29.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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