Ingredients:
- 1/2 tsp. asafetida
- 8 pieces each of the following vegetables
- green or red bell pepper , cut into 1x11/2-inch pieces
Directions:
- 1. Mix the first 7 ingredients in a medium bowl. Add the chilled water and whisk briefly to just blend the ingredients. Refrigerate for 30 minutes before frying.
- 2. Steam the sweet potato or potato and set aside to cool. In a small saucepan bring the sauce ingredients to a boil, whisking constantly. Cook for a minute, then remove from the heat and set aside to cool.
- 3. To fry the tempura, heat the oil in a medium saucepan or wok to frying temperature (365-375°F) on medium-high heat. Evenly coat 8 pieces of vegetable with batter, carefully place in the hot oil, and fry until golden brown. Drain well on paper towels. Repeat until finished.
- 4. To serve, arrange the tempura on a platter and smother liberally with tempura sauce, or use the sauce as a dip on the side. Tempura is best eaten right away while crisp and hot.
- Serves 8
- *To make fresh ginger juice, simply grate some fresh ginger, then manually squeeze the pulp.
- Note: For an Indian variation, add 1/2 tsp. ground cumin, 1/4 tsp. ground coriander, and 1/4 tsp. red chili flakes to the batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.24 Kcal (930 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 706.37mg | 29% | |
| Potassium | 307.57mg | 7% | |
| Total Carbs | 50g | 17% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 52.2mg | 87% | |
| Iron | 1mg | 6% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 109.42 Kcal (458 kJ) | ||
| Calories from fat | 2.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Sodium | 347.79mg | 29% | |
| Potassium | 151.43mg | 7% | |
| Total Carbs | 24.62g | 17% | |
| Sugars | 4.37g | 35% | |
| Dietary Fiber | 1.86g | 15% | |
| Protein | 2.85g | 12% | |
| Vitamin C | 25.7mg | 87% | |
| Iron | 0.5mg | 6% | |
| Calcium | 52.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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