Tempura (Tyler Florence) Recipe

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Tempura (Tyler Florence)
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Ingredients:

Directions:

  1. Tempura batter:
  2. In a mixing bowl, lightly beat egg yolk and pour in ice water, slightly mix. Add the flour all at once, stroke a few times with a fork just until ingredients are loosely combined. The batter should be somewhat lumpy. Yield: 4 servings
  3. Tempura dipping sauce:
  4. In a small saucepan over low-medium heat, combine mirin, soy sauce and sugar. Cook for 3 to 5 minutes until sugar dissolves. Transfer to a bowl, add grated radish and ginger just before serving. Yield: 1 cup
  5. Traditional tempura ingredients:
  6. Heat about 2 inches of vegetable oil to 375 degrees F in a wok or deep-fryer. Flavor with sesame oil. Dry the vegetables well. Dust shrimp and vegetables in flour to soak up remaining moisture, shake off excess. Dip the shrimp and vegetables into the batter one by one. Drop 6 pieces at a time in hot oil. Do not overcrowd the pan. Fry until golden brown, turning once, about 3 minutes. To keep the oil clean, skim the small bits of batter that float in the oil between batches. Remove the fried pieces from the oil and drain on a paper towel for a few seconds. Serve with dipping sauce.
  7. Yield: 8 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3799.1 Kcal (15906 kJ)
Calories from fat 1122.23 Kcal
% Daily Value*
Total Fat 124.69g 192%
Cholesterol 469.99mg 157%
Sodium 15918.68mg 663%
Potassium 5824.65mg 124%
Total Carbs 534.9g 178%
Sugars 69.72g 279%
Dietary Fiber 69.16g 277%
Protein 120.3g 241%
Vitamin C 252.6mg 421%
Vitamin A 4.4mg 147%
Iron 76.5mg 425%
Calcium 1158.9mg 116%
Amount Per 100 g
Calories 123.59 Kcal (517 kJ)
Calories from fat 36.51 Kcal
% Daily Value*
Total Fat 4.06g 192%
Cholesterol 15.29mg 157%
Sodium 517.86mg 663%
Potassium 189.49mg 124%
Total Carbs 17.4g 178%
Sugars 2.27g 279%
Dietary Fiber 2.25g 277%
Protein 3.91g 241%
Vitamin C 8.2mg 421%
Vitamin A 0.1mg 147%
Iron 2.5mg 425%
Calcium 37.7mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 85.6
    Points
  • 96
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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