Tempura Asparagus (Michael Symon) Recipe

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Tempura Asparagus (Michael Symon)
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  1. Preheat fryer to 350 degrees F.
  2. Cut the tough and fibrous bottoms off the asparagus and peel stems with a vegetable peeler. In a mixing bowl, combine flour, salt, and coriander. Whisk in soda water just until incorporated with the dry ingredients. Let the batter rest at room temperature for 1 hour. Dip asparagus in batter and place in fryer until golden brown, about 3 minutes.
  3. Place on paper towels to drain and sprinkle with sea salt. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.8 Kcal (615 kJ)
Calories from fat 3.62 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 552.35mg 23%
Potassium 49.63mg 1%
Total Carbs 32.15g 11%
Sugars 0.2g 1%
Dietary Fiber 0.99g 4%
Protein 2.52g 5%
Vitamin C 2.9mg 5%
Iron 0.2mg 1%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 188.32 Kcal (788 kJ)
Calories from fat 4.65 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 708.55mg 23%
Potassium 63.66mg 1%
Total Carbs 41.25g 11%
Sugars 0.25g 1%
Dietary Fiber 1.27g 4%
Protein 3.23g 5%
Vitamin C 3.8mg 5%
Iron 0.2mg 1%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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