Tempeh Salad With a Twist Recipe

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Tempeh Salad With a Twist
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  1. Mix all ingredients together in a bowl.
  2. Cover and refrigerate for one hour.
  3. Serve on toast, in a pita, or in a hollowed out tomato cup in the summer!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.99 Kcal (193 kJ)
Calories from fat 33.94 Kcal
% Daily Value*
Total Fat 3.77g 6%
Sodium 92.91mg 4%
Potassium 47.5mg 1%
Total Carbs 1.65g 1%
Sugars 0.35g 1%
Dietary Fiber 0.2g 1%
Protein 1.47g 3%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 181.49 Kcal (760 kJ)
Calories from fat 133.95 Kcal
% Daily Value*
Total Fat 14.88g 6%
Sodium 366.65mg 4%
Potassium 187.45mg 1%
Total Carbs 6.51g 1%
Sugars 1.39g 1%
Dietary Fiber 0.78g 1%
Protein 5.82g 3%
Vitamin C 3.8mg 2%
Iron 0.9mg 1%
Calcium 54.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 1

Good Points

  • saturated fat free,
  • cholesterol free

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