Directions:
- Mix all ingredients together in a bowl.
- Cover and refrigerate for one hour.
- Serve on toast, in a pita, or in a hollowed out tomato cup in the summer!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.99 Kcal (193 kJ) | ||
| Calories from fat | 33.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Sodium | 92.91mg | 4% | |
| Potassium | 47.5mg | 1% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 181.49 Kcal (760 kJ) | ||
| Calories from fat | 133.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 6% | |
|---|---|---|---|
| Sodium | 366.65mg | 4% | |
| Potassium | 187.45mg | 1% | |
| Total Carbs | 6.51g | 1% | |
| Sugars | 1.39g | 1% | |
| Dietary Fiber | 0.78g | 1% | |
| Protein | 5.82g | 3% | |
| Vitamin C | 3.8mg | 2% | |
| Iron | 0.9mg | 1% | |
| Calcium | 54.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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