Tempeh Rendang Recipe

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Tempeh Rendang
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Ingredients:

Directions:

  1. Seed 5 chiles; leave seeds in 1 chile. Thinly slice chiles.
  2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add chiles, shallots, and next 4 ingredients (through turmeric) to pan; cook 5 minutes or until fragrant, stirring frequently. Add coconut milk, 1/2 cup water, coconut, salt, lime leaves, and tempeh to pan. Cover, reduce heat, and simmer for 20 minutes or until sauce thickens. Discard lime leaves. Sprinkle with remaining coconut and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.04 Kcal (1721 kJ)
Calories from fat 253.87 Kcal
% Daily Value*
Total Fat 28.21g 43%
Sodium 380.65mg 16%
Potassium 740.29mg 16%
Total Carbs 23.94g 8%
Sugars 3.36g 13%
Dietary Fiber 1.64g 7%
Protein 23.83g 48%
Vitamin C 3.7mg 6%
Iron 4.9mg 27%
Calcium 148.2mg 15%
Amount Per 100 g
Calories 184.63 Kcal (773 kJ)
Calories from fat 114.03 Kcal
% Daily Value*
Total Fat 12.67g 43%
Sodium 170.98mg 16%
Potassium 332.52mg 16%
Total Carbs 10.75g 8%
Sugars 1.51g 13%
Dietary Fiber 0.74g 7%
Protein 10.7g 48%
Vitamin C 1.7mg 6%
Iron 2.2mg 27%
Calcium 66.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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