Teacher's Chicken Salad Recipe

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Teacher's Chicken Salad
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Ingredients:

Directions:

  1. Toast almonds by placing on a cookie sheet in oven at 350 for just a few minutes.
  2. Cook chicken, chop into small pieces or shred.
  3. Mix the meat, celery and mayo.
  4. Mix the cream, lemon juice & SPIKE together and put on the salad.
  5. Add salt and pepper to taste.
  6. Add the grapes and almonds and mix well.
  7. Chill well before serving.
  8. Can serve alone, but is best on large cresent rolls from the bakery!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.65 Kcal (2825 kJ)
Calories from fat 348.82 Kcal
% Daily Value*
Total Fat 38.76g 60%
Cholesterol 63.67mg 21%
Sodium 426.33mg 18%
Potassium 306.85mg 7%
Total Carbs 55.5g 18%
Sugars 9.5g 38%
Dietary Fiber 3.38g 14%
Protein 24.42g 49%
Vitamin C 4.8mg 8%
Vitamin A 0.4mg 13%
Iron 2.4mg 13%
Calcium 187.2mg 19%
Amount Per 100 g
Calories 620.22 Kcal (2597 kJ)
Calories from fat 320.68 Kcal
% Daily Value*
Total Fat 35.63g 60%
Cholesterol 58.54mg 21%
Sodium 391.94mg 18%
Potassium 282.1mg 7%
Total Carbs 51.02g 18%
Sugars 8.74g 38%
Dietary Fiber 3.1g 14%
Protein 22.45g 49%
Vitamin C 4.4mg 8%
Vitamin A 0.4mg 13%
Iron 2.2mg 13%
Calcium 172.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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