Tea-and-Lemon Gravy Recipe

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Tea-and-Lemon Gravy
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Ingredients:

Directions:

  1. Combine first 6 ingredients in large saucepan. Using vegetable peeler, remove peel from lemon (yellow part only). Add peel to broth mixture. Bring mixture to boil; reduce heat and simmer until neck and gizzard are tender, about 45 minutes.
  2. Remove neck, heart, and gizzard from broth; finely chop heart and gizzard. Pull meat from neck and chop. Strain broth. Return broth to pan; boil until reduced to 3 cups, about 10 minutes. Remove from heat; add tea bag. Cover; steep 10 minutes. Discard tea bag.
  3. Melt butter in heavy medium saucepan over medium heat. Whisk in flour. Cook until light brown, stirring frequently, about 5 minutes. Whisk in broth and cream. Bring to boil; reduce heat to medium and simmer until slightly thickened and smooth, stirring frequently, about 8 minutes. Stir in grated peel and neck, heart, and gizzard pieces. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.96 Kcal (1947 kJ)
Calories from fat 329.25 Kcal
% Daily Value*
Total Fat 36.58g 56%
Cholesterol 81.08mg 27%
Sodium 1968.07mg 82%
Potassium 380.93mg 8%
Total Carbs 26.87g 9%
Sugars 5.01g 20%
Dietary Fiber 5.35g 21%
Protein 9.38g 19%
Vitamin C 19.3mg 32%
Vitamin A 0.6mg 21%
Iron 1.2mg 7%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 55.3 Kcal (232 kJ)
Calories from fat 39.16 Kcal
% Daily Value*
Total Fat 4.35g 56%
Cholesterol 9.64mg 27%
Sodium 234.09mg 82%
Potassium 45.31mg 8%
Total Carbs 3.2g 9%
Sugars 0.6g 20%
Dietary Fiber 0.64g 21%
Protein 1.12g 19%
Vitamin C 2.3mg 32%
Vitamin A 0.1mg 21%
Iron 0.1mg 7%
Calcium 13.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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