Directions:
- In a large skillet, cook potatoes, ham, onion, and green pepper in oil over medium heat for 8-10 minutes or until browned, stirring constantly while breaking up the Tater Tots.
- Add eggs.
- Cook and stir until eggs are completely set.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 746.7 Kcal (3126 kJ) | ||
| Calories from fat | 510.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.75g | 87% | |
|---|---|---|---|
| Cholesterol | 176.69mg | 59% | |
| Sodium | 1219.54mg | 51% | |
| Potassium | 189.21mg | 4% | |
| Total Carbs | 41.44g | 14% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 21g | 42% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 79.3mg | 440% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 269.43 Kcal (1128 kJ) | ||
| Calories from fat | 184.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.48g | 87% | |
|---|---|---|---|
| Cholesterol | 63.76mg | 59% | |
| Sodium | 440.05mg | 51% | |
| Potassium | 68.27mg | 4% | |
| Total Carbs | 14.95g | 14% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 7.58g | 42% | |
| Vitamin C | 6.4mg | 29% | |
| Iron | 28.6mg | 440% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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