Directions:
- Preheat oven to 350°F.
- Brown ground beef and drain if necessary.
- Mix together the beef, soup, vegetables, and tator tots in dish.
- Spread shredded cheese over the top evenly.
- Bake in oven for 30-45 minutes or until cheese is bubbly or slightly brown.
- Another way to prepare this: I just wanted to let you know that you can play around with this one. Today I made this differently: I browned 1 pound of lean ground beef, drained it, and combined it with 2.5 cups frozen corn, 2.5 cups frozen peas, and a 26 ounce can of cream of mushroom soup. As for the tater tots, I used a 16 ounce bag of mini tater tots: I layered this dish, starting with the beef mixture then made a layer of tater tots, then beef, and then topped it with a layer of tater tots. I cooked this (covered) for 40 minutes and then sprinkled cheese on top and cooked it until the cheese was melted and the hotdish was heated through. I hope this was helpful to you! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.2 Kcal (1253 kJ) | ||
| Calories from fat | 135.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 83.95mg | 28% | |
| Sodium | 265.64mg | 11% | |
| Potassium | 478.83mg | 10% | |
| Total Carbs | 10.03g | 3% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 28.52g | 57% | |
| Vitamin C | 21mg | 35% | |
| Iron | 5.6mg | 31% | |
| Calcium | 211.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 161.85 Kcal (678 kJ) | ||
| Calories from fat | 73.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 23% | |
|---|---|---|---|
| Cholesterol | 45.41mg | 28% | |
| Sodium | 143.7mg | 11% | |
| Potassium | 259.02mg | 10% | |
| Total Carbs | 5.43g | 3% | |
| Sugars | 1.88g | 14% | |
| Dietary Fiber | 1.46g | 11% | |
| Protein | 15.43g | 57% | |
| Vitamin C | 11.4mg | 35% | |
| Iron | 3.1mg | 31% | |
| Calcium | 114.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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