Tater Tots Casserole Recipe

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Tater Tots Casserole
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Ingredients
6
Count
Nutrition
542
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Lightly grease a 9 x 13 pan (makes cleanup easier).
  2. Spread beef in bottom of pan.
  3. Salt and pepper.
  4. Cover with the can of soup; spread evenly.
  5. Layer the frozen peas over the meat and soup.
  6. Arrange tater tots in rows over the casserole.
  7. Cover and bake at 375 for 1 hour and 15 minutes.
  8. Uncover and add slices of American cheese to top of casserole.
  9. Bake uncovered for 15- 20 minutes, till cheese is brown and casserole is hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.27 Kcal (2270 kJ)
Calories from fat 326.77 Kcal
% Daily Value*
Total Fat 36.31g 56%
Cholesterol 72.81mg 24%
Sodium 793.38mg 33%
Potassium 414.62mg 9%
Total Carbs 27.06g 9%
Sugars 3.15g 13%
Dietary Fiber 1.71g 7%
Protein 26.77g 54%
Vitamin C 11.1mg 19%
Vitamin A 0.2mg 8%
Iron 47.4mg 264%
Calcium 155.1mg 16%
Amount Per 100 g
Calories 234.13 Kcal (980 kJ)
Calories from fat 141.09 Kcal
% Daily Value*
Total Fat 15.68g 56%
Cholesterol 31.44mg 24%
Sodium 342.56mg 33%
Potassium 179.02mg 9%
Total Carbs 11.68g 9%
Sugars 1.36g 13%
Dietary Fiber 0.74g 7%
Protein 11.56g 54%
Vitamin C 4.8mg 19%
Vitamin A 0.1mg 8%
Iron 20.5mg 264%
Calcium 67mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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