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My Tater Tot Casserole Recipe

My Tater Tot Casserole Recipe

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Ingredients:

Serving

2 lbs ground beef
1 large onion, chopped
1 tsp garlic powder
1 (10 1/2 oz) can cheddar cheese soup
1 (10 1/2 oz) can condensed golden mushroom soup
1 (16 oz) bag frozen mixed vegetables or 1 (16 oz) bag green beans, thawed
1 (16 oz) bag tater tots

Directions:

Preheat oven to 350.
Brown ground beef with onion and garlic, drain well and put in 9x13 pan sprayed with non-stick cooking spray.
Spread thawed mixed vegetables over burger.
Mix together the cheddar cheese and golden mushroom soups. Do not dilute. Spread over ingredients in pan.
Arrange tator tots on top of casserole and bake uncovered at 350 for 35-45 minutes or until tator tots are browned and casserole is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.7 Kcal (690 kJ)
Calories from fat	96.54 Kcal
		% Daily Value*
Total Fat	10.73g	17%
Cholesterol	47.33mg	16%
Sodium	89.4mg	4%
Potassium	250.92mg	5%
Total Carbs	2.45g	1%
Sugars	0.58g	2%
Dietary Fiber	0.37g	1%
Protein	14.88g	30%
Vitamin C	1.3mg	2%
Iron	2.8mg	16%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	168.42 Kcal (705 kJ)
Calories from fat	98.72 Kcal
		% Daily Value*
Total Fat	10.97g	17%
Cholesterol	48.4mg	16%
Sodium	91.42mg	4%
Potassium	256.59mg	5%
Total Carbs	2.5g	1%
Sugars	0.59g	2%
Dietary Fiber	0.38g	1%
Protein	15.22g	30%
Vitamin C	1.3mg	2%
Iron	2.9mg	16%
Calcium	15.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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