5 ounces fat free cream cheese |
1 (10 1/2 ounce) can 98% fat-free cream of chicken soup |
1 small red bell pepper (diced) |
1/4 teaspoon black pepper |
1/2 teaspoon garlic powder |
1/2 teaspoon onion powder |
1/2 teaspoon seasoning salt (i use old bay.) |
2 (7 ounce) cans tuna in water |
8 ounces shell noodles |
8 ounces frozen mixed vegetables (peas, carrots and green beans) |
4 ounces kraft healthy favorites fat free cheddar (shredded) |
5 ounces seasoned croutons |
butter-flavored cooking spray |