Tasty Thai Prawns Recipe

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Tasty Thai Prawns
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Ingredients
11
Count
Nutrition
363
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Heat oil in saucepan.
  2. Add garlic, lemon grass, ginger and spring onions and cook until soft.
  3. Add prawns and cook 2 minutes.
  4. Add honey, lemon juice and tomato puree. Simmer 5 minutes.
  5. Add coconut milk and coriander.
  6. Serve over prepared rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.9 Kcal (1519 kJ)
Calories from fat 183.29 Kcal
% Daily Value*
Total Fat 20.37g 31%
Cholesterol 188.75mg 63%
Sodium 630.2mg 26%
Potassium 946.63mg 20%
Total Carbs 20.33g 7%
Sugars 10.63g 43%
Dietary Fiber 4.22g 17%
Protein 28.97g 58%
Vitamin C 31.4mg 52%
Iron 1.9mg 11%
Calcium 119.9mg 12%
Amount Per 100 g
Calories 111.41 Kcal (466 kJ)
Calories from fat 56.27 Kcal
% Daily Value*
Total Fat 6.25g 31%
Cholesterol 57.95mg 63%
Sodium 193.48mg 26%
Potassium 290.62mg 20%
Total Carbs 6.24g 7%
Sugars 3.26g 43%
Dietary Fiber 1.29g 17%
Protein 8.9g 58%
Vitamin C 9.6mg 52%
Iron 0.6mg 11%
Calcium 36.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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