Directions:
- In 6 quart roaster oven on 300 degrees add olive oil and brown the meat add celery carrots and onions cook with meat for fifteen minutes add garlic soups add 8 ounces of water stir in worcestershire and soy sauces reduce heat to 250 degrees cover and cook for two hours stirring occasionally serve on a bed of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.64 Kcal (480 kJ) | ||
| Calories from fat | 80.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 385.56mg | 16% | |
| Potassium | 242.69mg | 5% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.72 Kcal (388 kJ) | ||
| Calories from fat | 65.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 14% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 311.84mg | 16% | |
| Potassium | 196.28mg | 5% | |
| Total Carbs | 6.33g | 3% | |
| Sugars | 2.1g | 10% | |
| Dietary Fiber | 1.48g | 7% | |
| Protein | 1.24g | 3% | |
| Vitamin C | 3.8mg | 8% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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