Directions:
- Prepare stuffing mix by emptying crumbs and seasonings into very large bowl.
- Add warm water according to package directions.
- Let sit a few minutes until crumbs absorb water.
- Add meat and mix with hands or large utensil until well mixed.
- Add eggs, sauted onion and parsley.
- Grate the zucchini, carrot and apple into mix.
- I don't peel them and I use a very large grater.
- Mix well, keep it light.
- Shape into 3 loaves in 9x13 pyrex or other baking pan.
- Top with tomato sauce or nothing.
- Bake at 350 for approximately 45 minutes.
- You will have to test for doneness and adjust time.
- This makes Wonderful sandwiches and freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.59 Kcal (1422 kJ) | ||
| Calories from fat | 112.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 261.01mg | 87% | |
| Sodium | 355.37mg | 15% | |
| Potassium | 1026.21mg | 22% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 49.12g | 98% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.28 Kcal (449 kJ) | ||
| Calories from fat | 35.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 19% | |
|---|---|---|---|
| Cholesterol | 82.46mg | 87% | |
| Sodium | 112.27mg | 15% | |
| Potassium | 324.2mg | 22% | |
| Total Carbs | 2.11g | 2% | |
| Sugars | 0.9g | 11% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 15.52g | 98% | |
| Vitamin C | 4.8mg | 25% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 18% | |
| Calcium | 20mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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