Tasty Fish Recipe

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Tasty Fish
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Ingredients:

Directions:

  1. Throw the olives in a blender. Add the garlic and pour a couple of glugs of olive oil in there with them. Blend and taste. Add more of whatever it might need, too oily? Add more olives. Too olivey? Add more oil. You get the picture.
  2. Spread mixture on top of fillets in a baking dish.
  3. Bake for 35-40 minutes at 350*.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.53 Kcal (1916 kJ)
Calories from fat 253.94 Kcal
% Daily Value*
Total Fat 28.22g 43%
Sodium 1001.61mg 42%
Potassium 931.06mg 20%
Total Carbs 16.34g 5%
Sugars 1.57g 6%
Dietary Fiber 9.95g 40%
Protein 35.13g 70%
Vitamin C 1.9mg 3%
Iron 3.1mg 17%
Calcium 154.5mg 15%
Amount Per 100 g
Calories 259.86 Kcal (1088 kJ)
Calories from fat 144.23 Kcal
% Daily Value*
Total Fat 16.03g 43%
Sodium 568.88mg 42%
Potassium 528.81mg 20%
Total Carbs 9.28g 5%
Sugars 0.89g 6%
Dietary Fiber 5.65g 40%
Protein 19.95g 70%
Vitamin C 1.1mg 3%
Iron 1.8mg 17%
Calcium 87.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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