Tasty Cheesy Chicken and Veggie Casserole Recipe

Posted by
Rate It!
Tasty Cheesy Chicken and Veggie Casserole
Add your photo!
Ingredients
10
Count
Nutrition
499
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 1 large idaho potato (microwaved until cooked and shredded or you could use 1-11/2 cups frozen hash browns)
  • 1 (10 3/4 oz) can cream of mushroom soup (or any other cream of anything soup)
  • 0.5 (15 1/4 oz) can corn
  • 0.5 (15 1/4 oz) can sweet peas
  • 5 baby carrots, cooked and cut into small slices
  • 1/4 tsp garlic salt , less if your chicken is already seasoned
  • 1 tbsp milk

Directions:

  1. Preheat oven to 350 and grease a 9x9 inch casserole dish.
  2. In a medium bowl mix together all ingredients and then spoon into dish.
  3. Bake for 35-40 minutes until everything is completely heated.
  4. Variations.
  5. You could top with refrigerated biscuits or even make a pot pie out of this. I would have but I didn't have enough flour to make pie crust.
  6. I also used the left over corn and peas as a side for this because I don't like to waist.
  7. You could also use frozen mixed veggies to make this a bit more easy. Again, I would have but I didn't have that on hand.
  8. Enjoy! :).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.88 Kcal (2089 kJ)
Calories from fat 311.67 Kcal
% Daily Value*
Total Fat 34.63g 53%
Cholesterol 78.49mg 26%
Sodium 963.04mg 40%
Potassium 460.06mg 10%
Total Carbs 22.31g 7%
Sugars 1.28g 5%
Dietary Fiber 0.77g 3%
Protein 26.32g 53%
Vitamin C 2mg 3%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 141.1mg 14%
Amount Per 100 g
Calories 258.54 Kcal (1082 kJ)
Calories from fat 161.52 Kcal
% Daily Value*
Total Fat 17.95g 53%
Cholesterol 40.68mg 26%
Sodium 499.09mg 40%
Potassium 238.42mg 10%
Total Carbs 11.56g 7%
Sugars 0.66g 5%
Dietary Fiber 0.4g 3%
Protein 13.64g 53%
Vitamin C 1.1mg 3%
Vitamin A 0.1mg 4%
Iron 0.9mg 10%
Calcium 73.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top