Ingredients:
- salt & freshly ground black pepper , to taste
- fresh basil sprig, if desired (optional)
- red pepper flakes , if desired (optional)
Directions:
- PREHEAT oven to 400°F.
- Defrost artichoke quarters. Set aside.
- Place tomatoes with liquid in medium bowl. Add garlic, stuffing mix and water; stir just until stuffing mix is moistened. Stir in additional ingredients of mushrooms, onions, basil, balsamic vinegar and salt and pepper. Set aside.
- Mix together 1 teaspoon garlic powder, 1/4 teaspoon salt and 1/8 teaspoon pepper. Sprinkle chicken with mixture; place chicken in a greased 13x9 inch baking dish.
- Top chicken pieces with artichokes and stuffing mixture then sprinkle with mozzarella and parmesan cheeses. Bake for 30 minutes or until chicken is cooked through.
- Garnish with basil sprigs and red pepper flakes if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.36 Kcal (1320 kJ) | ||
| Calories from fat | 70.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 144.54mg | 48% | |
| Sodium | 1095.42mg | 46% | |
| Potassium | 776.55mg | 17% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 55.24g | 110% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 229.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 103.41 Kcal (433 kJ) | ||
| Calories from fat | 22.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 12% | |
|---|---|---|---|
| Cholesterol | 47.4mg | 48% | |
| Sodium | 359.2mg | 46% | |
| Potassium | 254.64mg | 17% | |
| Total Carbs | 2.65g | 3% | |
| Sugars | 0.5g | 6% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 18.11g | 110% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 75.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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