Directions:
- Cook the corn, drain, & cool (I microwave the corn six to eight minutes covered with wax paper -it's faster & it turns out much crisper). Cut off the kernels. In a large bowl, toss together the corn, tomatoes, onion, garlic, basil, oil, and vinegar. Season with salt & pepper. Chill until serving.
- Note: I've even added shredded mozarella cheese to this!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.38 Kcal (600 kJ) | ||
| Calories from fat | 70.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Sodium | 13.98mg | 1% | |
| Potassium | 302.09mg | 6% | |
| Total Carbs | 17.87g | 6% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.8mg | 5% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.36 Kcal (449 kJ) | ||
| Calories from fat | 52.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 12% | |
|---|---|---|---|
| Sodium | 10.47mg | 1% | |
| Potassium | 226.2mg | 6% | |
| Total Carbs | 13.38g | 6% | |
| Sugars | 2.86g | 15% | |
| Dietary Fiber | 2.25g | 12% | |
| Protein | 2.15g | 6% | |
| Vitamin C | 7.9mg | 18% | |
| Iron | 0.6mg | 5% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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