Tasmanian Scallops With Verjuice And Basil Butter Recipe

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Tasmanian Scallops With Verjuice And Basil Butter
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Ingredients:

Directions:

  1. SCALLOPS
  2. Rinse scallops
  3. Remove roe (orange bit) if desired
  4. Arrange scallops in a single layer in a bamboo steamer or steamer basket
  5. Place steamer over simmering liquid, making sure the liquid does not touch the base of the steamer basket
  6. Cover to concentrate flavour and aroma
  7. Cook 2 to 3 minutes.
  8. SAUCE - part 1
  9. Put all ingredients into a saucepan on high simmer and reduce liquid content by 2/3
  10. SAUCE - part 2
  11. Reduce heat
  12. Add butter a little at a time
  13. Gently melt, stirring with a wooden spoon
  14. Add basil and pepper and cook gently for just a few seconds
  15. TO SERVE
  16. Place scallops on plate (4-5 per person)
  17. Spoon verjuice and basil butter over each scallop
  18. Serve with slices of crusty bread (save some to dip into any left over butter)
  19. Yumm
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.74 Kcal (380 kJ)
Calories from fat 91.19 Kcal
% Daily Value*
Total Fat 10.13g 16%
Cholesterol 26.88mg 9%
Sodium 1.5mg 0%
Potassium 6.01mg 0%
Total Carbs 0.25g 0%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 0.17g 0%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 4%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 684.85 Kcal (2867 kJ)
Calories from fat 688.25 Kcal
% Daily Value*
Total Fat 76.47g 16%
Cholesterol 202.83mg 9%
Sodium 11.34mg 0%
Potassium 45.34mg 0%
Total Carbs 1.87g 0%
Sugars 0.06g 0%
Dietary Fiber 0.11g 0%
Protein 1.28g 0%
Vitamin C 1.8mg 0%
Vitamin A 0.9mg 4%
Iron 0.1mg 0%
Calcium 32.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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