Directions:
- Rinse fish; pat dry with paper towels. Place fish in a plastic bag set in a deep bowl; set aside.
- Combine orange peel, orange juice, olive oil, and the 2 teaspoons tarragon; pour over fish, turning to coat.
- Seal bag; let stand at room temperature for 20 minutes.
- Meanwhile, preheat oven to 425 degees F.
- In a small dish combine mustard, melted margarine or butter, and honey; set aside.
- In another dish combine bread crumbs, pecans, parsley, and the remaining 2 teaspoons tarragon.
- Remove salmon from marinade; discard marinade.
- Place fish, skin side down, on greased shallow baking pan.
- Brush with mustard mixture; sprinkle with crumb mixture, pressing crumbs gently to coat.
- Bake, uncovered, for 12 to 16 minutes or until fish just flakes easily with a fork.
- If desired, sprinkle with additional tarragon and parsley. Garnish with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.55 Kcal (1861 kJ) | ||
| Calories from fat | 251.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.96g | 43% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 199.68mg | 8% | |
| Potassium | 766.38mg | 16% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 38.1g | 76% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.35 Kcal (751 kJ) | ||
| Calories from fat | 101.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 43% | |
|---|---|---|---|
| Cholesterol | 31.55mg | 26% | |
| Sodium | 80.56mg | 8% | |
| Potassium | 309.2mg | 16% | |
| Total Carbs | 3.97g | 3% | |
| Sugars | 1.63g | 16% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 15.37g | 76% | |
| Vitamin C | 7.3mg | 30% | |
| Iron | 0.4mg | 6% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Alaska Salmon Bake With Pecan Crunch Coating
Dijon mustard, Butter, melted, Honey, Fresh breadcrumb and 5 more.. -
Pecan-Crunch Salmon
Salmon fillets, Salt, Pepper, Dijon mustard and 5 more.. -
Alaska Salmon Bake with Pecan Crunch Coating
Dijon mustard, Butter, melted, Honey, Fresh bread crumbs and 5 more.. -
Baked Tarragon Orange Salmon
Fresh salmon fillets, 1 inch thick,cut into 4 portions and 8 more.. -
Honey Dijon Salmon
Butter, melted, Dijon mustard, Honey, Fine dry breadcrumb and 4 more.. -
Baked Dijon Salmon
Butter, Dijon mustard, Honey, Dry breadcrumbs and 5 more.. -
Orange Citrus Vinaigrette
Rice wine vinegar, Orange juice, Olive oil and 4 more.. -
Pecan Coated Salmon Fillet
Salmon fillets, Dijon-style mustard, Honey, Water and 4 more.. -
Honey Orange BBQ Chicken (Patrick and Gina Neely)
Freshly squeezed orange juice, Olive oil, Hot sauce and 10 more.. -
Grilled Citrus Trout
Lemon, thinly sliced, Lime, thinly sliced and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
Salmon Poached in Champagne With Capers & Tarragon
Salmon fillets, Champagne, Fresh lemon juice, Lemon zest and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
