Tarragon-Cream Chicken and Polenta Pot Pies Recipe

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Tarragon-Cream Chicken and Polenta Pot Pies
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Ingredients:

Directions:

  1. In a deep skillet, heat the EVOO, 2 turns of the pan, over medium-high heat. Add the carrots, onion and celery, season with salt and pepper and cook until softened, 8 to 10 minutes.
  2. Add the peas and chicken and cook until the chicken is cooked through, about 4 minutes; set aside.
  3. Preheat the broiler. In a small, heavy saucepan, bring 1 cup chicken broth and 1/2 cup cream to a boil.
  4. Add the polenta and cook, whisking, for 3 minutes.
  5. Lower the heat, stir in the gruyère until melted and set aside.
  6. Push the chicken and vegetables off to the side of the skillet. Over medium heat, add the butter to melt, then stir in the flour; cook for 1 minute.
  7. Gradually whisk in the remaining 2 cups chicken broth and 1/2 cup cream, stir in the chicken and vegetables and bring to a simmer.
  8. Stir in the tarragon and mustard; season with salt and pepper.
  9. Place four ovenproof soup bowls on a baking sheet and pour in the chicken mixture. Scoop some polenta on top to cover completely. Broil until the tops are browned, 2 to 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 974.37 Kcal (4079 kJ)
Calories from fat 600.72 Kcal
% Daily Value*
Total Fat 66.75g 103%
Cholesterol 153.18mg 51%
Sodium 1810.08mg 75%
Potassium 1114.75mg 24%
Total Carbs 57.39g 19%
Sugars 6.67g 27%
Dietary Fiber 10.43g 42%
Protein 35.35g 71%
Vitamin C 23.9mg 40%
Vitamin A 1.1mg 36%
Iron 3mg 17%
Calcium 465.8mg 47%
Amount Per 100 g
Calories 164.5 Kcal (689 kJ)
Calories from fat 101.42 Kcal
% Daily Value*
Total Fat 11.27g 103%
Cholesterol 25.86mg 51%
Sodium 305.58mg 75%
Potassium 188.2mg 24%
Total Carbs 9.69g 19%
Sugars 1.13g 27%
Dietary Fiber 1.76g 42%
Protein 5.97g 71%
Vitamin C 4mg 40%
Vitamin A 0.2mg 36%
Iron 0.5mg 17%
Calcium 78.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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