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Tarcisius's Baked Blazing Hot Wings Recipe

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Tarcisius's Baked Blazing Hot Wings
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Ingredients
5
Count
Nutrition
571
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 2 cups hot sauce (they liked tobasco)
  • 1/2 cup of butter
  • 1 tbsp flour

Directions:

  1. Preheat oven to 400 degrees.
  2. Place frozen wings in a shallow pan.
  3. Bake for 45 minutes, flipping halfway through.
  4. While the wings finish cooking, place hot sauce, butter, and vinegar in a saucepan.
  5. Heat slowly, stirring with a whisk until butter has melted.
  6. Add flour slowly until combined, and stir until the sauce reaches desired thickness.
  7. After draining the wings and letting them stand for about five minutes, pour sauce over hem, and toss than serve they are very YUMMY! Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.24 Kcal (2392 kJ)
Calories from fat 349.77 Kcal
% Daily Value*
Total Fat 38.86g 60%
Cholesterol 310.11mg 103%
Sodium 2609.01mg 109%
Potassium 500.41mg 11%
Total Carbs 8.64g 3%
Sugars 4.99g 20%
Dietary Fiber 2.37g 9%
Protein 46.03g 92%
Vitamin C 33.8mg 56%
Vitamin A 0.1mg 4%
Iron 4.6mg 26%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 198.57 Kcal (831 kJ)
Calories from fat 121.59 Kcal
% Daily Value*
Total Fat 13.51g 60%
Cholesterol 107.8mg 103%
Sodium 906.94mg 109%
Potassium 173.95mg 11%
Total Carbs 3g 3%
Sugars 1.73g 20%
Dietary Fiber 0.82g 9%
Protein 16g 92%
Vitamin C 11.8mg 56%
Iron 1.6mg 26%
Calcium 25.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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